Cheese & Green Chile Tamale

Los Cabos

Fat 59% Carbs 31% Protein 10%
Percent Calories

1 tamale of cheese & green chile tamale (Los Cabos) contains 350 Calories. The macronutrient breakdown is 31% carbs, 59% fat, and 10% protein. This is a good source of protein (16% of your Daily Value) and calcium (22% of your Daily Value).

Nutrition Facts

For 1 tamale of cheese & green chile tamale (150g)

Nutrient Value %DV
Calories 350
Fats 23g 29%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 520mg 23%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 1g
Protein 9g
Calcium 219mg 22%
Iron 0mg 0%
Potassium 102mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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