Green Chile & Cheese Tamales

Que Mami Organics

Fat 48% Carbs 44%
Percent Calories

1 tamal of green chile & cheese tamales (Que Mami Organics) contains 360 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 tamal of green chile & cheese tamales (113g)

Nutrient Value %DV
Calories 360
Fats 20g 26%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 320mg 14%
Carbs 41g 15%
Net carbs 37g
Fiber 4g 14%
Sugar 3g
Protein 8g
Calcium 195mg 20%
Iron 1mg 13%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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