taco with beef, cheese and lettuce, soft
Fast foods
1 each taco of taco with beef, cheese and lettuce, soft (Fast foods) contains 210 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (17% of your Daily Value) and vitamin b12 (36% of your Daily Value).
Nutrition Facts
For 1 each taco of taco with beef, cheese and lettuce, soft (102g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 10g | 13% |
Saturated fats | 4g | 21% |
Trans fats | 0.4g | |
Cholesterol | 26mg | 9% |
Sodium | 571mg | 25% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 125mg | 13% |
Iron | 2mg | 21% |
Potassium | 164mg | 3% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 19mg | 5% |
Manganese | – | |
Niacin | 3mg | 18% |
Pantothenic acid | – | |
Phosphorus | 170mg | 24% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 162IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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