Taco
Fast foods, taco with beef, cheese and lettuce, hard shell
1 small taco (Fast foods, taco with beef, cheese and lettuce, hard shell) contains 386 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).
Nutrition Facts
For 1 small taco (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 386 | |
Fats | 22g | 28% |
Saturated fats | 7g | 37% |
Trans fats | 1g | |
Cholesterol | 48mg | 16% |
Sodium | 679mg | 30% |
Carbs | 34g | 12% |
Net carbs | 27g | |
Fiber | 7g | 24% |
Sugar | 2g | |
Protein | 15g | |
Calcium | 152mg | 15% |
Iron | 2mg | 25% |
Potassium | 357mg | 8% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 79μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.1mg | 15% |
Fluoride | – | |
Folate (B9) | 32μg | 8% |
Lycopene | 2μg | |
Magnesium | 55mg | 13% |
Manganese | 0.4mg | 19% |
Niacin | 3mg | 18% |
Pantothenic acid | – | |
Phosphorus | 304mg | 43% |
Retinol | 27μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 224IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 7% |
Vitamin K | 26μg | 22% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 25g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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