Taco

Fast foods, taco with beef, cheese and lettuce, hard shell

Fat 50% Carbs 35% Protein 15%
Percent Calories

1 small taco (Fast foods, taco with beef, cheese and lettuce, hard shell) contains 386 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 small taco (171g)

Nutrient Value %DV
Calories 386
Fats 22g 28%
Saturated fats 7g 37%
Trans fats 1g
Cholesterol 48mg 16%
Sodium 679mg 30%
Carbs 34g 12%
Net carbs 27g
Fiber 7g 24%
Sugar 2g
Protein 15g
Calcium 152mg 15%
Iron 2mg 25%
Potassium 357mg 8%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 79μg
Caffeine 0mg
Choline 55mg 10%
Copper 0.1mg 15%
Fluoride
Folate (B9) 32μg 8%
Lycopene 2μg
Magnesium 55mg 13%
Manganese 0.4mg 19%
Niacin 3mg 18%
Pantothenic acid
Phosphorus 304mg 43%
Retinol 27μg
Riboflavin (B2) 0.1mg 8%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 224IU
Vitamin A 34μg 4%
Vitamin B12 2μg 66%
Vitamin B6 0.2mg 12%
Vitamin C 1mg 1%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 26μg 22%
Zinc 3mg 27%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25g
Fats
Saturated fats 7g 37%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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