Potato Tacos
1 serving of potato tacos contains 317 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese
1 ½ cup, shredded or 169g
Directions
- Peel and chop potatoes. Chop green onions. Shred cheddar cheese.
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 15 minutes.
- Drain potatoes and transfer to a large bowl. Pour in milk and mash until smooth. Stir in onions and cheese; mix well. Spoon 2 heaping tablespoons of potato mixture into the center of each tortilla and fold in half; secure with a toothpick.
- In a large skillet add enough oil to reach 1 inch in depth and heat over medium-high heat. Fry tortillas until crispy. Serve with ranch dressing for dipping.
Nutrition Facts
For 1 serving of potato tacos (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 317 | |
Fats | 15g | 19% |
Saturated fats | 4g | 22% |
Trans fats | 0.3g | |
Cholesterol | 20mg | 7% |
Sodium | 295mg | 13% |
Carbs | 40g | 14% |
Net carbs | 35g | |
Fiber | 5g | 18% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 151mg | 15% |
Iron | 2mg | 21% |
Potassium | 746mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 66μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.2mg | 23% |
Fluoride | 5μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0.2μg | |
Magnesium | 60mg | 14% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 274mg | 39% |
Retinol | 42μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 250IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 46μg | 38% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |