Spiced Sweet Potato & Poblano Tostadas

Spiced Sweet Potato & Poblano Tostadas
Fat 36%Carbs 56%
Percent Calories

1 serving of spiced sweet potato & poblano tostadas contains 613 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of protein (22% of your Daily Value), fiber (74% of your Daily Value), and potassium (34% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 475°F. Wash and dry the produce. Halve the sweet potatoes lengthwise, peel and slice the shallot, chop the cilantro, and quarter the limes. Dice the avocado and toss with lime juice. Halve and clean the poblano pepper.
  2. Place sweet potatoes and poblano on a sheet pan, drizzle with olive oil, and season with salt, pepper, and taco seasoning. Roast for 22-24 minutes until browned and tender.
  3. In a small pot, combine shallot, sugar, lime juice, and water. Bring to a boil, then let pickle for at least 10 minutes.
  4. Mash avocado with cilantro and lime juice, season with salt and pepper to taste.
  5. Lightly oil a sheet pan and bake tortillas for 6-8 minutes until golden, flip and bake for an additional 1-3 minutes until crispy.
  6. Toss arugula with olive oil, salt, and pepper. Assemble tostadas with guacamole, sweet potatoes, poblano, pickled shallot, arugula, and feta. Serve with lime wedges.

Nutrition Facts

For 1 serving of spiced sweet potato & poblano tostadas (531g)

NutrientValue%DV
Calories613
Fats26g 34%
Saturated fats5g 27%
Trans fats0g
Cholesterol13mg 4%
Sodium465mg 20%
Carbs92g 33%
Net carbs71g
Fiber21g 74%
Sugar20g
Protein12g
Calcium266mg 27%
Iron4mg 47%
Potassium1583mg 34%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene17618μg
Caffeine0mg
Choline58mg 11%
Copper1mg 71%
Fluoride7μg
Folate (B9)154μg 38%
Lycopene0μg
Magnesium140mg 33%
Manganese1mg 44%
Niacin4mg 26%
Pantothenic acid4mg 70%
Phosphorus387mg 55%
Retinol18μg
Riboflavin (B2)0.4mg 29%
Selenium7μg 14%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU29604IU
Vitamin A1523μg 169%
Vitamin B120.3μg 11%
Vitamin B61mg 74%
Vitamin C85mg 94%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 27%
Vitamin K73μg 61%
Zinc3mg 24%
Sugars
Sugar20g
Sucrose11g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch25g
Fats
Saturated fats5g 27%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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