Breakfast taco
1 serving of breakfast taco contains 141 Calories. The macronutrient breakdown is 38% carbs, 19% fat, and 42% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
- Divide the scrambled egg between the tacos.
Nutrition Facts
For 1 serving of breakfast taco (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 351mg | 15% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 157mg | 16% |
| Iron | 3mg | 34% |
| Potassium | 328mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 191μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 505μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 198mg | 28% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 378IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
