Soft Scrambled Eggs with Goat Cheese and Asparagus

1 serving of soft scrambled eggs with goat cheese and asparagus contains 292 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Wash and dry the asparagus and trim the tough lower part, usually 1-2 inches. Chop the chives.
- In a skillet over medium-high heat, cook the asparagus, stirring occasionally. After 3 minutes, add water and continue cooking for another 3 to 4 minutes until tender. Season with salt and lemon juice.
- In a bowl, whisk eggs together. Crumble in the goat cheese and season with salt and pepper to taste.
- Heat butter in a skillet over medium heat, ensuring the pan is fully coated. Pour in the egg mixture.
- Keep the heat on medium. As the eggs start to set, use a spatula to gently fold them. Remove from heat just before fully set.
- Serve eggs immediately with chives and asparagus.
Nutrition Facts
For 1 serving of soft scrambled eggs with goat cheese and asparagus (267g)
Nutrient | Value | %DV |
---|---|---|
Calories | 292 | |
Fats | 21g | 27% |
Saturated fats | 11g | 55% |
Trans fats | 0.3g | |
Cholesterol | 400mg | 133% |
Sodium | 314mg | 14% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 9% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 126mg | 13% |
Iron | 5mg | 59% |
Potassium | 381mg | 8% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 555μg | |
Caffeine | 0mg | |
Choline | 318mg | 58% |
Copper | 1mg | 56% |
Fluoride | 1μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 8% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 332mg | 47% |
Retinol | 288μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1899IU | |
Vitamin A | 335μg | 37% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 91IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 50μg | 42% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |