Soft Scrambled Eggs with Goat Cheese and Asparagus

Soft Scrambled Eggs with Goat Cheese and Asparagus
Fat 65%Protein 28%
Percent Calories

1 serving of soft scrambled eggs with goat cheese and asparagus contains 292 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and iron (59% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash and dry the asparagus and trim the tough lower part, usually 1-2 inches. Chop the chives.
  2. In a skillet over medium-high heat, cook the asparagus, stirring occasionally. After 3 minutes, add water and continue cooking for another 3 to 4 minutes until tender. Season with salt and lemon juice.
  3. In a bowl, whisk eggs together. Crumble in the goat cheese and season with salt and pepper to taste.
  4. Heat butter in a skillet over medium heat, ensuring the pan is fully coated. Pour in the egg mixture.
  5. Keep the heat on medium. As the eggs start to set, use a spatula to gently fold them. Remove from heat just before fully set.
  6. Serve eggs immediately with chives and asparagus.

Nutrition Facts

For 1 serving of soft scrambled eggs with goat cheese and asparagus (267g)

NutrientValue%DV
Calories292
Fats21g 27%
Saturated fats11g 55%
Trans fats0.3g
Cholesterol400mg 133%
Sodium314mg 14%
Carbs5g 2%
Net carbs3g
Fiber2g 9%
Sugar3g
Protein20g
Calcium126mg 13%
Iron5mg 59%
Potassium381mg 8%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene555μg
Caffeine0mg
Choline318mg 58%
Copper1mg 56%
Fluoride1μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium33mg 8%
Manganese0.2mg 10%
Niacin1mg 8%
Pantothenic acid2mg 41%
Phosphorus332mg 47%
Retinol288μg
Riboflavin (B2)1mg 55%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1899IU
Vitamin A335μg 37%
Vitamin B121μg 39%
Vitamin B60.3mg 27%
Vitamin C8mg 9%
Vitamin D IU91IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K50μg 42%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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