On The Border, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving of on the border, soft taco with ground beef, cheese and lettuce contains 742 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (76% of your Daily Value), fiber (21% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 1 serving varied from 2-3 tacos per serving of on the border, soft taco with ground beef, cheese and lettuce (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 742 | |
Fats | 36g | 46% |
Saturated fats | 16g | 79% |
Trans fats | 3g | |
Cholesterol | – | |
Sodium | 2093mg | 91% |
Carbs | 62g | 23% |
Net carbs | 57g | |
Fiber | 6g | 21% |
Sugar | 6g | |
Protein | 43g | |
Calcium | 399mg | 40% |
Iron | 6mg | 79% |
Potassium | 888mg | 19% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 97mg | 23% |
Manganese | – | |
Niacin | 9mg | 56% |
Pantothenic acid | – | |
Phosphorus | 609mg | 87% |
Retinol | – | |
Riboflavin (B2) | 1mg | 55% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 43% |
Vitamin A IU | 288IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 4μg | 155% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 10% |
Vitamin K | – | |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Soft Ground Beef Taco without rice & beans, as served On The Border
Kid's Soft Ground Beef Taco Mexican Plate without sides On The Border
Gran Papi with Soft Seasoned Ground Beef Taco and Mexican Rice On The Border Mexican Grill & Cantina
Tacos - Seasoned Ground Beef - Soft On The Border Mexican Grill & Cantina
Soft Tacos - Seasoned Ground Beef (5) On The Border Mexican Grill & Cantina
Taco Buffet - Seasoned Ground Beef - Soft On The Border Mexican Grill & Cantina