On The Border, soft taco with ground beef, cheese and lettuce

Fat 43% Carbs 34% Protein 23%
Percent Calories

1 serving varied from 2-3 tacos per serving of on the border, soft taco with ground beef, cheese and lettuce contains 742 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (76% of your Daily Value), fiber (21% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 serving varied from 2-3 tacos per serving of on the border, soft taco with ground beef, cheese and lettuce (324g)

Nutrient Value %DV
Calories 742
Fats 36g 46%
Saturated fats 16g 79%
Trans fats 3g
Cholesterol
Sodium 2093mg 91%
Carbs 62g 23%
Net carbs 57g
Fiber 6g 21%
Sugar 6g
Protein 43g
Calcium 399mg 40%
Iron 6mg 79%
Potassium 888mg 19%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 97mg 23%
Manganese
Niacin 9mg 56%
Pantothenic acid
Phosphorus 609mg 87%
Retinol
Riboflavin (B2) 1mg 55%
Selenium
Theobromine
Thiamine 1mg 43%
Vitamin A IU 288IU
Vitamin A 13μg 1%
Vitamin B12 4μg 155%
Vitamin B6 0.4mg 31%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K
Zinc 6mg 58%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 79%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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