On The Border, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving of on the border, soft taco with ground beef, cheese and lettuce contains 742 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (76% of your Daily Value), fiber (21% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 1 serving varied from 2-3 tacos per serving of on the border, soft taco with ground beef, cheese and lettuce (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 742 | |
Fats | 36g | 46% |
Saturated fats | 16g | 79% |
Trans fats | 3g | |
Cholesterol | – | |
Sodium | 2093mg | 91% |
Carbs | 62g | 23% |
Net carbs | 57g | |
Fiber | 6g | 21% |
Sugar | 6g | |
Protein | 43g | |
Calcium | 399mg | 40% |
Iron | 6mg | 79% |
Potassium | 888mg | 19% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 97mg | 23% |
Manganese | – | |
Niacin | 9mg | 56% |
Pantothenic acid | – | |
Phosphorus | 609mg | 87% |
Retinol | – | |
Riboflavin (B2) | 1mg | 55% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 43% |
Vitamin A IU | 288IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 4μg | 155% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 10% |
Vitamin K | – | |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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