Taco salad
Taco bell
1 item of taco salad (Taco bell) contains 906 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 16% protein. This is a good source of protein (64% of your Daily Value), fiber (57% of your Daily Value), and potassium (26% of your Daily Value).
Nutrition Facts
For 1 item of taco salad (533g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 906 | |
| Fats | 49g | 63% |
| Saturated fats | 16g | 79% |
| Trans fats | – | |
| Cholesterol | 101mg | 34% |
| Sodium | 1935mg | 84% |
| Carbs | 80g | 29% |
| Net carbs | 64g | |
| Fiber | 16g | 57% |
| Sugar | – | |
| Protein | 36g | |
| Calcium | 506mg | 51% |
| Iron | 9mg | 118% |
| Potassium | 1221mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 197μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 229μg | 57% |
| Lycopene | – | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 59% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 549mg | 78% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 38μg | 70% |
| Theobromine | – | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 330IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 57μg | 48% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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