Swiss cheese

Pasteurized process

Swiss cheese
Fat 68% Protein 30%
Percent Calories

1 oz of swiss cheese (Pasteurized process) contains 95 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 30% protein. This is a good source of calcium (22% of your Daily Value).

Nutrition Facts

For 1 oz of swiss cheese (28g)

Nutrient Value %DV
Calories 95
Fats 7g 9%
Saturated fats 5g 23%
Trans fats
Cholesterol 24mg 8%
Sodium 388mg 17%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0.3g
Protein 7g
Calcium 219mg 22%
Iron 0.2mg 2%
Potassium 61mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 1%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.2%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 1%
Phosphorus 216mg 31%
Retinol 54μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 211IU
Vitamin A 56μg 6%
Vitamin B12 0.3μg 15%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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