Reduced Fat Swiss Cheese

Jarlsberg

Reduced Fat Swiss Cheese
Fat 41% Protein 51%
Percent Calories

1 slice of reduced fat swiss cheese (Jarlsberg) contains 50 Calories. The macronutrient breakdown is 7% carbs, 41% fat, and 51% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 slice of reduced fat swiss cheese (21g)

Nutrient Value %DV
Calories 50
Fats 2g 3%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 70mg 3%
Carbs 1g 0.4%
Net carbs 0.5g
Fiber 0.5g 2%
Sugar 0g
Protein 7g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 20mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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