Sweet & Salty, French Toast and Ham, 2 Eggs

Mike's Restaurants

Fat 34% Carbs 47% Protein 19%
Percent Calories

1 serving of sweet & salty, french toast and ham, 2 eggs (Mike's Restaurants) contains 1210 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This is a good source of protein (105% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 serving of sweet & salty, french toast and ham, 2 eggs (676g)

Nutrient Value %DV
Calories 1210
Fats 46g 59%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 460mg 153%
Sodium 2420mg 105%
Carbs 142g 52%
Net carbs 132g
Fiber 10g 36%
Sugar 39g
Protein 59g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 39g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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