Sweet Potato & Egg Hash with Oatmeal

Wisely Well

Fat 31% Carbs 41% Protein 28%
Percent Calories

1 tray of sweet potato & egg hash with oatmeal (Wisely Well) contains 400 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (50% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 tray of sweet potato & egg hash with oatmeal (403g)

Nutrient Value %DV
Calories 400
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 600mg 26%
Carbs 42g 15%
Net carbs 37g
Fiber 5g 18%
Sugar 12g
Protein 28g
Calcium 130mg 13%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes