Easy Sweet Potato Hash

Easy Sweet Potato Hash
Fat 38%Carbs 56%
Percent Calories

1 servings of easy sweet potato hash contains 158 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 5% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (78% of your Daily Value), and vitamin k (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Mince garlic, thinly slice scallions, and dice all other vegetables.
  2. Heat oil in large pan over medium-high heat.
  3. Add the potatoes, onion and celery to the oil and sprinkle with the salt and pepper. Stir to combine. Cover and cook for 15-20 minutes, stirring occasionally, until the potatoes are almost tender.
  4. Turn the heat to high and add the garlic, stirring to combine. Cook on high for 2-5 more minutes until sweet potatoes are nicely browned.
  5. Top with green onions and serve.

Nutrition Facts

For 1 servings of easy sweet potato hash (158g)

NutrientValue%DV
Calories158
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium953mg 41%
Carbs23g 8%
Net carbs19g
Fiber4g 14%
Sugar5g
Protein2g
Calcium52mg 5%
Iron1mg 11%
Potassium452mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene8406μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium31mg 7%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid1mg 18%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU14015IU
Vitamin A700μg 78%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C6mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K23μg 20%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch12g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods