Sweet Chili Salmon
1 serving of sweet chili salmon contains 333 Calories. The macronutrient breakdown is 34% carbs, 21% fat, and 45% protein. This is a good source of protein (66% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine sweet chili sauce, orange marmalade, garlic, and soy sauce in a baking dish and whisk. Reserve 1/4 of this marinade.
- Sprinkle salt and pepper on salmon and place skin up in marinade; let this sit for at least 1hr.
- Preheat oven to 450°F and line a baking sheet with aluminum foil and cooking spray. Place salmon skin down on sheet.
- Bake for 10-15 minutes until brown and opaque (internal temperature should be 145°F).
- Pour reserved marinade over cooked fish and garnish with green onions.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of sweet chili salmon (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1317mg | 57% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 37g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 667mg | 14% |
| Vitamin D | 19μg | 124% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 7% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 469mg | 67% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 260IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 7μg | 294% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 740IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 20g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
