Sushi
1 serving of sushi contains 931 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 11% protein. This is a good source of protein (46% of your Daily Value), fiber (46% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Sauce, hot chile, sriracha 2 tsp or 10g
Bocados mediterraneos de Heura ⅜ serving or 40g
Directions
Nutrition Facts
For 1 serving of sushi
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 931 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1196mg | 52% |
| Carbs | 138g | 50% |
| Net carbs | 125g | |
| Fiber | 13g | 46% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 112mg | 11% |
| Iron | 8mg | 102% |
| Potassium | 955mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 60% |
| Fluoride | 9μg | |
| Folate (B9) | 450μg | 113% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 2mg | 87% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 288mg | 41% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 514IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 54μg | 45% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
