Superfood Oatmeal, Blueberry Walnut

Purely Elizabeth

Fat 20% Carbs 65% Protein 15%
Percent Calories

⅓ Cup of superfood oatmeal, blueberry walnut (Purely Elizabeth) contains 160 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 15% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅓ Cup of superfood oatmeal, blueberry walnut (40g)

Nutrient Value %DV
Calories 160
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 6g
Protein 6g
Calcium 24mg 2%
Iron 1mg 13%
Potassium 184mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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