Blueberry Flax Superfood Oatmeal

Purely Elizabeth

Fat 17% Carbs 74% Protein 10%
Percent Calories

1 packet of blueberry flax superfood oatmeal (Purely Elizabeth) contains 160 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 packet of blueberry flax superfood oatmeal (43g)

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 30g 11%
Net carbs 24g
Fiber 6g 21%
Sugar 8g
Protein 4g
Calcium 25mg 3%
Iron 1mg 13%
Potassium 184mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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