Sunflower seed kernels
Seeds, dry roasted, without salt
12 tbsp of sunflower seed kernels (Seeds, dry roasted, without salt) contains 611 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 582 Calories per 100g.
Nutrition Facts
For 12 tbsp of sunflower seed kernels (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 611 | |
| Fats | 52g | 67% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 25g | 9% |
| Net carbs | 14g | |
| Fiber | 12g | 42% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 74mg | 7% |
| Iron | 4mg | 50% |
| Potassium | 893mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 2mg | 214% |
| Fluoride | – | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 2mg | 96% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 7mg | 148% |
| Phosphorus | 1213mg | 173% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 27mg | 183% |
| Vitamin K | 3μg | 2% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 35g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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