Sunflower Milk
16 fl oz. of sunflower milk contains 332 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 16 fl oz.
- Prep Time
- 720 minutes
Ingredients
Honey 1 tbsp or 21g
Vanilla extract 1 tsp or 4g
Directions
- Soak seeds 12-24 hours in pure filtered water
- Drain seeds and add to high speed blender.
- Add remaining ingredients and blend until smooth and creamy. Add additional water, as desired.
Nutrition Facts
For 16 fl oz. of sunflower milk (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 279mg | 12% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 25% |
| Sugar | 25g | |
| Protein | 9g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 36% |
| Potassium | 854mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 81% |
| Fluoride | 1μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0.4μg | |
| Magnesium | 176mg | 42% |
| Manganese | 2mg | 66% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 282mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 25IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Avocado & Kale Omelet high-protein omelet with avocado and fiber-rich kale
