Summer Rotini Salad

Summer Fresh

Fat 31% Carbs 60% Protein 9%
Percent Calories

¾ cup of summer rotini salad (Summer Fresh) contains 130 Calories. The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Nutrition Facts

For ¾ cup of summer rotini salad (100g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 360mg 16%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 2g
Protein 3g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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