Summer Macaroni Salad with Tomatoes and Zucchini

SkinnyTaste

Summer Macaroni Salad with Tomatoes and Zucchini
Fat 15%Carbs 60%Protein 25%
Percent Calories

1 servings of summer macaroni salad with tomatoes and zucchini (SkinnyTaste) contains 115 Calories. The macronutrient breakdown is 60% carbs, 15% fat, and 25% protein. This has a relatively low calorie density, with 111 Calories per 100g.

Makes
16 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta in generously salted water according to package directions. Drain and rinse with cold water.
  2. In a medium bowl, combine onions, mayonnaise, vinegar, yogurt, mustard, oregano, garlic powder; mix well.
  3. Add tomatoes (and any juice from the tomato), zucchini, pasta, salt and pepper to taste, toss well and place in a large bowl.
  4. Recipe by: Gina (source: https://www.skinnytaste.com/summer-macaroni-salad-with-tomatoes-and/)

Nutrition Facts

For 1 servings of summer macaroni salad with tomatoes and zucchini (104g)

NutrientValue%DV
Calories115
Fats2g 3%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0.3mg 0.1%
Sodium31mg 1%
Carbs19g 7%
Net carbs18g
Fiber1g 3%
Sugar2g
Protein8g
Calcium16mg 2%
Iron0.2mg 3%
Potassium163mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene219μg
Caffeine0mg
Choline6mg 1%
Copper0mg 5%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene1158μg
Magnesium9mg 2%
Manganese0.1mg 4%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus28mg 4%
Retinol0.1μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU404IU
Vitamin A20μg 2%
Vitamin B120.1μg 2%
Vitamin B60.1mg 5%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K4μg 4%
Zinc0.2mg 1%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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