Summer Macaroni Salad with Tomatoes and Zucchini
SkinnyTaste

1 servings of summer macaroni salad with tomatoes and zucchini (SkinnyTaste) contains 115 Calories. The macronutrient breakdown is 60% carbs, 15% fat, and 25% protein. This has a relatively low calorie density, with 111 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar
2 ½ tbsp or 37g
Directions
- Cook pasta in generously salted water according to package directions. Drain and rinse with cold water.
- In a medium bowl, combine onions, mayonnaise, vinegar, yogurt, mustard, oregano, garlic powder; mix well.
- Add tomatoes (and any juice from the tomato), zucchini, pasta, salt and pepper to taste, toss well and place in a large bowl.
- Recipe by: Gina (source: https://www.skinnytaste.com/summer-macaroni-salad-with-tomatoes-and/)
Nutrition Facts
For 1 servings of summer macaroni salad with tomatoes and zucchini (104g)
Nutrient | Value | %DV |
---|---|---|
Calories | 115 | |
Fats | 2g | 3% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0.3mg | 0.1% |
Sodium | 31mg | 1% |
Carbs | 19g | 7% |
Net carbs | 18g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 16mg | 2% |
Iron | 0.2mg | 3% |
Potassium | 163mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 45μg | |
Beta carotene | 219μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 1158μg | |
Magnesium | 9mg | 2% |
Manganese | 0.1mg | 4% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 28mg | 4% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 404IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 4μg | 4% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |