Stuffed Turkish Pastry, with Olives

Nema

Fat 66% Carbs 27%
Percent Calories

1 piece of stuffed turkish pastry, with olives (Nema) contains 130 Calories. The macronutrient breakdown is 27% carbs, 66% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value) and iron (125% of your Daily Value).

Nutrition Facts

For 1 piece of stuffed turkish pastry, with olives (85g)

Nutrient Value %DV
Calories 130
Fats 22g 28%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 14%
Sugar 2g
Protein 5g
Calcium 130mg 13%
Iron 10mg 125%
Potassium 135mg 3%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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