Stuffed Pepper Beef Casserole with Roasted Green Beans

Factor

Fat 44%Carbs 38%Protein 18%
Percent Calories

1 tray of stuffed pepper beef casserole with roasted green beans (Factor) contains 470 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (25% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 tray of stuffed pepper beef casserole with roasted green beans (374g)

NutrientValue%DV
Calories470
Fats24g 31%
Saturated fats9g 45%
Trans fats0.5g
Cholesterol65mg 22%
Sodium920mg 40%
Carbs47g 17%
Net carbs40g
Fiber7g 25%
Sugar14g
Protein22g
Calcium250mg 25%
Iron5mg 61%
Potassium820mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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