Stuffed Pepper Casserole

Factor

Fat 48% Carbs 35% Protein 17%
Percent Calories

1 tray of stuffed pepper casserole (Factor) contains 500 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 tray of stuffed pepper casserole (380g)

Nutrient Value %DV
Calories 500
Fats 27g 35%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 60mg 20%
Sodium 870mg 38%
Carbs 45g 16%
Net carbs 37g
Fiber 8g 29%
Sugar 14g
Protein 22g
Calcium 280mg 28%
Iron 5mg 60%
Potassium 850mg 18%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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