Italian Style Stuffed Peppers
1 serving of italian style stuffed peppers contains 425 Calories. The macronutrient breakdown is 15% carbs, 64% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil ½ tbsp or 7g
Directions
- Preheat oven to 375 degrees F.
- Sauté the onions, garlic, and basil in coconut oil over medium heat until onions are translucent, about 5 minutes.
- Add the tomatoes and simmer for another 1-2 minutes. Add the meat and cook until browned through, adding italian seasoning.
- Cut the bell peppers in half and clean out the seeds. Fill with the sauteed beef and onion mix and cook in the oven face up for 15-20 minutes. Garnish with basil and enjoy!
Nutrition Facts
For 1 serving of italian style stuffed peppers (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 30g | 39% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 85mg | 4% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 17% |
| Sugar | 10g | |
| Protein | 22g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 814mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 2863μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 17% |
| Fluoride | 27μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 958μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 248mg | 35% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5515IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 219mg | 243% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 17μg | 15% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
