Strawberry Pecan Salad With Homemade Poppy Seed Dressing
1 serving of strawberry pecan salad with homemade poppy seed dressing contains 677 Calories. The macronutrient breakdown is 4% carbs, 79% fat, and 17% protein. This is a good source of protein (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Grab a medium sized skillet and melt butter over medium high heat. Toss in your mushrooms and cook for about 6 minutes, until nicely browned on each side. Remove mushrooms from pan. Reduce heat and add pecans to pan, cook for about 2 minutes or until nuts are lightly toasted and oils have released from a bit from the nut. Set aside. Peel your eggs and crumble them.
- Slice stems of spinach, add to a large bowl. Combine chicken, mushrooms, pecans , goat cheese and strawberries to the bowl. Toss gently to combine. Top with dressing
- Dresing instructions: In a food processor or blender, combine all ingredients except poppy seeds. Mix until well combined. Stir in poppyseeds.
- Divide salad between 4 bowls.
Nutrition Facts
For 1 serving of strawberry pecan salad with homemade poppy seed dressing
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 677 | |
| Fats | 66g | 85% |
| Saturated fats | 49g | 245% |
| Trans fats | 0.2g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1881mg | 82% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 49g | 245% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
