Strawberry and Pecan Spinach Salad
1 serving of strawberry and pecan spinach salad contains 408 Calories. The macronutrient breakdown is 18% carbs, 39% fat, and 44% protein. This is a good source of protein (81% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Slice strawberries and chop walnuts. Toss with spinach and dressing. Brown rice can be cooked or eaten on the side.
Nutrition Facts
For 1 serving of strawberry and pecan spinach salad (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 662mg | 29% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 45g | |
| Calcium | 235mg | 24% |
| Iron | 4mg | 47% |
| Potassium | 828mg | 18% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3383μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 154μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 41% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 434mg | 62% |
| Retinol | 43μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5801IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 76mg | 85% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 293μg | 244% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
