Stewed Tomato Black Beans
2 serving of stewed tomato black beans contains 646 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), fiber (132% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat oil in a pan over medium heat and then add chopped onion; cook until translucent.
- Add chopped tomato and add tomato sauce.
- Finally, add the can of beans and bring to a boil, reduce heat to a simmer and let stew for about 20 minutes. Season with salt and enjoy!
Nutrition Facts
For 2 serving of stewed tomato black beans (980g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 646 | |
| Fats | 16g | 21% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2952mg | 128% |
| Carbs | 101g | 37% |
| Net carbs | 64g | |
| Fiber | 37g | 132% |
| Sugar | 19g | |
| Protein | 31g | |
| Calcium | 228mg | 23% |
| Iron | 11mg | 138% |
| Potassium | 2624mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 182μg | |
| Beta carotene | 1444μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 131% |
| Fluoride | 91μg | |
| Folate (B9) | 329μg | 82% |
| Lycopene | 38674μg | |
| Magnesium | 216mg | 52% |
| Manganese | 2mg | 68% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 600mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 2584IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
