Steamed Snapper with Ginger, Lime, and Cilantro

Steamed Snapper with Ginger, Lime, and Cilantro
Fat 30%Protein 62%
Percent Calories

1 serving of steamed snapper with ginger, lime, and cilantro contains 308 Calories. The macronutrient breakdown is 8% carbs, 30% fat, and 62% protein. This is a good source of protein (83% of your Daily Value), vitamin d (148% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and finely grate ginger. Finely chop cilantro.
  2. Mix 3 tablespoons cilantro and next 7 ingredients in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil.
  3. Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut. Serve with sauce; garnish with 2 tablespoons cilantro.
  4. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets).
  5. *Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.

Nutrition Facts

For 1 serving of steamed snapper with ginger, lime, and cilantro (294g)

NutrientValue%DV
Calories308
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol81mg 27%
Sodium990mg 43%
Carbs6g 2%
Net carbs6g
Fiber0.5g 2%
Sugar2g
Protein46g
Calcium84mg 8%
Iron1mg 11%
Potassium1023mg 22%
Vitamin D22μg 148%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene166μg
Caffeine0mg
Choline148mg 27%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene901μg
Magnesium84mg 20%
Manganese0.1mg 4%
Niacin1mg 8%
Pantothenic acid2mg 35%
Phosphorus453mg 65%
Retinol70μg
Riboflavin (B2)0mg 0%
Selenium84μg 152%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU512IU
Vitamin A84μg 9%
Vitamin B127μg 273%
Vitamin B61mg 72%
Vitamin C11mg 13%
Vitamin D IU889IU
Vitamin D20μg
Vitamin D322μg
Vitamin E2mg 15%
Vitamin K21μg 18%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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