Steamed Snapper with Ginger, Lime, and Cilantro
1 serving of steamed snapper with ginger, lime, and cilantro contains 308 Calories. The macronutrient breakdown is 8% carbs, 30% fat, and 62% protein. This is a good source of protein (83% of your Daily Value), vitamin d (148% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Peel and finely grate ginger. Finely chop cilantro.
- Mix 3 tablespoons cilantro and next 7 ingredients in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil.
- Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut. Serve with sauce; garnish with 2 tablespoons cilantro.
- To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets).
- *Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.
Nutrition Facts
For 1 serving of steamed snapper with ginger, lime, and cilantro (294g)
Nutrient | Value | %DV |
---|---|---|
Calories | 308 | |
Fats | 10g | 13% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 990mg | 43% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.5g | 2% |
Sugar | 2g | |
Protein | 46g | |
Calcium | 84mg | 8% |
Iron | 1mg | 11% |
Potassium | 1023mg | 22% |
Vitamin D | 22μg | 148% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 166μg | |
Caffeine | 0mg | |
Choline | 148mg | 27% |
Copper | 0.1mg | 7% |
Fluoride | 0μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 901μg | |
Magnesium | 84mg | 20% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 8% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 453mg | 65% |
Retinol | 70μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 84μg | 152% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 512IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 7μg | 273% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 889IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 22μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 21μg | 18% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |