Steak Fajitas
4oz steak
1 ⅓ serving of steak fajitas (4oz steak) contains 412 Calories. The macronutrient breakdown is 22% carbs, 43% fat, and 35% protein. This is a good source of protein (65% of your Daily Value), fiber (15% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 6 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Sauté 4 ounces sliced sirloin, 1/2 chopped onion, and 1 chopped tomato in 2 teaspoons olive oil and sprinkle with garlic powder over medium-high heat until just cooked through, about 5 minutes.
- Place mixture in 1 large whole-wheat flour tortilla. Top with 1/4 cup shredded cheddar cheese, fold, and microwave for 60 to 90 seconds until cheese is melted.
Nutrition Facts
For 1 ⅓ serving of steak fajitas (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 172mg | 7% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 10% |
| Potassium | 253mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 772μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 4μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 686μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 171mg | 24% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1558IU | |
| Vitamin A | 308μg | 34% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 105mg | 116% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
