Steak Fajita Quesadillas

Fat 50%Carbs 28%Protein 23%
Percent Calories

1 serving of steak fajita quesadillas contains 287 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Fry pepper, jalapeño, and onion over medium-high heat until soft
  2. Brush tortillas on one side with oil. On uncoated sides place half the cheese, followed by pepper and onion mixture, cilantro and remaining cheese. Top with other tortillas, coated side up.
  3. Fry 4-5 minutes on medium heat turning once, until lightly browned and the cheese has melted.
  4. Serve, topped with lime wedges, more cilantro and sour cream to taste.

Nutrition Facts

For 1 serving of steak fajita quesadillas (159g)

NutrientValue%DV
Calories287
Fats16g 20%
Saturated fats8g 38%
Trans fats0.2g
Cholesterol54mg 18%
Sodium359mg 16%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar3g
Protein16g
Calcium190mg 19%
Iron2mg 22%
Potassium308mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene430μg
Caffeine0mg
Choline44mg 8%
Copper0.1mg 11%
Fluoride17μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 9%
Niacin4mg 24%
Pantothenic acid1mg 10%
Phosphorus245mg 35%
Retinol48μg
Riboflavin (B2)0.2mg 15%
Selenium23μg 41%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU977IU
Vitamin A89μg 10%
Vitamin B121μg 26%
Vitamin B60.4mg 32%
Vitamin C52mg 58%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.2g
Maltose1g
Galactose0.1g
Starch13g
Fats
Saturated fats8g 38%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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