Starbucks Spinach and Feta Wrap
1 servings of starbucks spinach and feta wrap contains 394 Calories. The macronutrient breakdown is 44% carbs, 21% fat, and 35% protein. This is a good source of protein (64% of your Daily Value), fiber (33% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Feta cheese
⅛ cup, crumbled or 19g
Directions
- On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add your egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
- Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. Set aside.
- Place your tortilla on a large piece of parchment paper. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. If made fresh, cut in half or if prepared in advance, heat in a panini press or grill until warm.
- (source: https://thebigmansworld.com/copycat-starbucks-spinach-and-feta-breakfast-wrap/)
Nutrition Facts
For 1 servings of starbucks spinach and feta wrap (648g)
Nutrient | Value | %DV |
---|---|---|
Calories | 394 | |
Fats | 10g | 12% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 1634mg | 71% |
Carbs | 45g | 16% |
Net carbs | 36g | |
Fiber | 9g | 33% |
Sugar | 6g | |
Protein | 36g | |
Calcium | 488mg | 49% |
Iron | 12mg | 146% |
Potassium | 2453mg | 52% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 65μg | |
Beta carotene | 19417μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 1mg | 65% |
Fluoride | 2μg | |
Folate (B9) | 682μg | 170% |
Lycopene | 1647μg | |
Magnesium | 297mg | 71% |
Manganese | 3mg | 138% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 270mg | 39% |
Retinol | 23μg | |
Riboflavin (B2) | 1mg | 115% |
Selenium | 39μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 32495IU | |
Vitamin A | 1645μg | 183% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 104mg | 116% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 7mg | 49% |
Vitamin K | 1648μg | 1373% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.5g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |