Starbucks Spinach and Feta Wrap

Fat 21%Carbs 44%Protein 35%
Percent Calories

1 servings of starbucks spinach and feta wrap contains 394 Calories. The macronutrient breakdown is 44% carbs, 21% fat, and 35% protein. This is a good source of protein (64% of your Daily Value), fiber (33% of your Daily Value), and potassium (52% of your Daily Value).

Makes
1 servings
Prep Time
1 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add your egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
  2. Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. Set aside.
  3. Place your tortilla on a large piece of parchment paper. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. If made fresh, cut in half or if prepared in advance, heat in a panini press or grill until warm.
  4. (source: https://thebigmansworld.com/copycat-starbucks-spinach-and-feta-breakfast-wrap/)

Nutrition Facts

For 1 servings of starbucks spinach and feta wrap (648g)

NutrientValue%DV
Calories394
Fats10g 12%
Saturated fats4g 20%
Trans fats0g
Cholesterol17mg 6%
Sodium1634mg 71%
Carbs45g 16%
Net carbs36g
Fiber9g 33%
Sugar6g
Protein36g
Calcium488mg 49%
Iron12mg 146%
Potassium2453mg 52%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene19417μg
Caffeine0mg
Choline75mg 14%
Copper1mg 65%
Fluoride2μg
Folate (B9)682μg 170%
Lycopene1647μg
Magnesium297mg 71%
Manganese3mg 138%
Niacin3mg 20%
Pantothenic acid1mg 16%
Phosphorus270mg 39%
Retinol23μg
Riboflavin (B2)1mg 115%
Selenium39μg 70%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU32495IU
Vitamin A1645μg 183%
Vitamin B120.5μg 19%
Vitamin B61mg 60%
Vitamin C104mg 116%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E7mg 49%
Vitamin K1648μg 1373%
Zinc3mg 23%
Sugars
Sugar6g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0.5g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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