Spring Rolls

Spring Rolls
Fat 81% Carbs 16%
Percent Calories

2 Spring Rolls of spring rolls contains 1247 Calories. The macronutrient breakdown is 16% carbs, 81% fat, and 3% protein. This is a good source of protein (16% of your Daily Value), vitamin e (302% of your Daily Value), and vitamin k (48% of your Daily Value).

Makes
16 Spring Rolls
Prep Time
40 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put your mushrooms in a medium-sized bowl, cover with hot water and leave for 10 minutes, or until soft. Meanwhile, place the noodles in a large bowl, cover with boiling water and leave for 1 minute. Drain, rinse under cold water, then set aside.
  2. For the filling, put the cabbage, carrot, white part of the spring onion, ginger, chilli and herbs in a large bowl along with the rice noodles. Add the sesame oil, beansprouts, peanuts, soy and oyster sauces, and mix well. When they’re ready, drain the mushrooms, then chop them and stir into the filling. Season to taste
  3. In a small bowl, blend the cornstarch and 2 tablespoons of cold water
  4. Next, lay one spring-roll wrapper, smooth-side down, on a clean surface as a diamond shape, with one corner pointing down towards you then place another wrapper on top (the extra thickness will stop the rolls from breaking open while cooking).
  5. Spoon 2 tablespoons of the filling on the bottom corner of the double wrapper. Brush each corner with the cornstarch mixture, then start rolling up from the bottom. When the filling is covered, pull the corners in from each side (to seal the ends as you go). Continue rolling until the filling is tightly covered, then press to seal the top corner
  6. Lay the finished roll on a large baking tray and cover with a damp tea towel. Continue until you’ve filled all the wrappers
  7. Heat the groundnut oil in a large wok or saucepan over a medium heat. To check whether the oil is ready, drop in a piece of potato; it should sizzle and start to turn golden. In small batches, carefully lower the spring rolls into the oil and deep-fry for 2–3 minutes, or until golden brown. Remove with a slotted spoon and drain on kitchen paper
  8. Serve with the sweet chilli sauce and sliced spring-onion tops

Nutrition Facts

For 2 Spring Rolls of spring rolls (261g)

Nutrient Value %DV
Calories 1247
Fats 114g 146%
Saturated fats 12g 58%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 785mg 34%
Carbs 51g 18%
Net carbs 47g
Fiber 3g 11%
Sugar 2g
Protein 9g
Calcium 61mg 6%
Iron 3mg 36%
Potassium 233mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 276μg
Beta carotene 879μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 20%
Fluoride 0.5μg
Folate (B9) 86μg 21%
Lycopene 0.1μg
Magnesium 32mg 8%
Manganese 1mg 28%
Niacin 5mg 28%
Pantothenic acid 0.2mg 5%
Phosphorus 104mg 15%
Retinol 3μg
Riboflavin (B2) 0.3mg 20%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 1710IU
Vitamin A 88μg 10%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 6%
Vitamin C 20mg 22%
Vitamin D IU 0.3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 45mg 302%
Vitamin K 57μg 48%
Zinc 1mg 7%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 2g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 12g 58%
Monounsaturated fats 51g
Polyunsaturated fats 46g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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