Spring Mix Salad with Pecans and Dressing

Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Red Onions, Carrots, Cheddar Cheese, Honey Roasted Pecans and House Vinaigrette Dressing - Wendy's

Fat 71% Carbs 19% Protein 10%
Percent Calories

1 Serving of spring mix salad with pecans and dressing (Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Red Onions, Carrots, Cheddar Cheese, Honey Roasted Pecans and House Vinaigrette Dressing - Wendy's) contains 500 Calories. The macronutrient breakdown is 19% carbs, 71% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 Serving of spring mix salad with pecans and dressing (100g)

Nutrient Value %DV
Calories 500
Fats 42g 54%
Saturated fats 10g 48%
Trans fats
Cholesterol 30mg 10%
Sodium 1045mg 45%
Carbs 25g 9%
Net carbs 18g
Fiber 7g 25%
Sugar
Protein 13g
Calcium 320mg 32%
Iron 1mg 9%
Potassium 690mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 243μg 27%
Vitamin B12
Vitamin B6
Vitamin C 62mg 69%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 48%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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