Spreadable Goat Cheese, Plain

Crooked Creek Fine Cheeses

Fat 69%Protein 26%
Percent Calories

1 oz of spreadable goat cheese, plain (Crooked Creek Fine Cheeses) contains 40 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 26% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 1 oz of spreadable goat cheese, plain (28g)

NutrientValue%DV
Calories40
Fats4g 4%
Saturated fats2g 10%
Trans fats0g
Cholesterol10mg 3%
Sodium100mg 4%
Carbs0.5g 0.2%
Net carbs0.5g
Fiber0g 0%
Sugar
Protein3g
Calcium0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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