Spreadable Goat Cheese, Plain

Merci Chef

Fat 79%Protein 21%
Percent Calories

1 oz of spreadable goat cheese, plain (Merci Chef) contains 60 Calories. The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This has a moderate calorie density, with 214 Calories per 100g.

Nutrition Facts

For 1 oz of spreadable goat cheese, plain (28g)

NutrientValue%DV
Calories60
Fats5g 6%
Saturated fats4g 18%
Trans fats0g
Cholesterol20mg 7%
Sodium140mg 6%
Carbs0g 0%
Net carbs0g
Fiber
Sugar
Protein3g
Calcium40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes