Spiralized Turnip and Potato Au Gratin Casserole with Turkey
1 serving of spiralized turnip and potato au gratin casserole with turkey contains 375 Calories. The macronutrient breakdown is 22% carbs, 45% fat, and 33% protein. This is a good source of protein (56% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 88 minutes
Ingredients
- Gruyere cheese
3 oz or 85g
Directions
- Preheat oven to 375 degrees F. Spray a 14-inch oval casserole dish with cooking spray (or equivalent dish).
- Spiralize the carrot, turnips, and potato with the thickest noodle setting of your spiralizer (or very carefully with a peeler), cutting the spirals into 8-inch lengths.
- In a small pan bring the half and half, milk, ½ tsp salt, thyme, and rosemary to a simmer over medium-low heat for 5 minutes, set aside.
- In a large nonstick pan, melt the butter and sauté the chopped onion and garlic in butter for 5 minutes, add 3/4 tsp salt and pepper. Add the ground turkey and cook on medium-high heat until browned, approximately 10 minutes.
- Remove thyme and rosemary leaves from milk and pour milk mixture onto turkey, simmer 3 minutes.
- In a large working bowl combine the spitalized turnips, potatoes, and carrots along with meat and the milk mixture, combine well.
- Pour into a casserole dish, top with scallions, and gruyere cheese.
- Cover with foil and bake 1 hour; uncover and broil on low for 5 minutes, or until golden on top.
- Recipe inspired by: http://www.skinnytaste.com/2015/12/spiralized-turnip-and-potato-au-gratin.html
Nutrition Facts
For 1 serving of spiralized turnip and potato au gratin casserole with turkey (361g)
Nutrient | Value | %DV |
---|---|---|
Calories | 375 | |
Fats | 19g | 24% |
Saturated fats | 8g | 42% |
Trans fats | 0.2g | |
Cholesterol | 111mg | 37% |
Sodium | 1220mg | 53% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 31g | |
Calcium | 307mg | 31% |
Iron | 2mg | 28% |
Potassium | 827mg | 18% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 695μg | |
Beta carotene | 1711μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.2mg | 24% |
Fluoride | 2μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 0.3μg | |
Magnesium | 65mg | 16% |
Manganese | 0.3mg | 14% |
Niacin | 9mg | 55% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 445mg | 64% |
Retinol | 118μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3848IU | |
Vitamin A | 291μg | 32% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 33IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 15μg | 13% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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