Spiral Sliced, Brown Sugar Cured Ham with Natural Juices

Wegmans

Fat 42% Carbs 13% Protein 45%
Percent Calories

3 oz of spiral sliced, brown sugar cured ham with natural juices (Wegmans) contains 150 Calories. The macronutrient breakdown is 13% carbs, 42% fat, and 45% protein. This is a good source of protein (30% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 3 oz of spiral sliced, brown sugar cured ham with natural juices (84g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 630mg 27%
Carbs 5g 2%
Net carbs 5g
Fiber
Sugar 5g
Protein 17g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium 380mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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