Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated

roasted

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated
Fat 26% Protein 70%
Percent Calories

1 slice of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated (roasted) contains 183 Calories. The macronutrient breakdown is 3% carbs, 26% fat, and 70% protein. This is a good source of protein (58% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (48% of your Daily Value).

Nutrition Facts

For 1 slice of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated (145g)

Nutrient Value %DV
Calories 183
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 91mg 30%
Sodium 1430mg 62%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 33g
Calcium 6mg 1%
Iron 1mg 15%
Potassium 506mg 11%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 32mg 8%
Manganese
Niacin 10mg 61%
Pantothenic acid
Phosphorus 452mg 65%
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 1mg 57%
Vitamin A IU 62IU
Vitamin A 19μg 2%
Vitamin B12 1μg 31%
Vitamin B6 1mg 48%
Vitamin C 0mg 0%
Vitamin D IU 46IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 3mg 24%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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