Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated
roasted
1 slice of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated (roasted) contains 183 Calories. The macronutrient breakdown is 3% carbs, 26% fat, and 70% protein. This is a good source of protein (58% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (48% of your Daily Value).
Nutrition Facts
For 1 slice of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 183 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 91mg | 30% |
Sodium | 1430mg | 62% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 33g | |
Calcium | 6mg | 1% |
Iron | 1mg | 15% |
Potassium | 506mg | 11% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 32mg | 8% |
Manganese | – | |
Niacin | 10mg | 61% |
Pantothenic acid | – | |
Phosphorus | 452mg | 65% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 57% |
Vitamin A IU | 62IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 46IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |