Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Fat 28% Protein 71%
Percent Calories

1 serving (85g) of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted contains 117 Calories. The macronutrient breakdown is 1% carbs, 28% fat, and 71% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 1 serving (85g) of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted (85g)

Nutrient Value %DV
Calories 117
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 61mg 20%
Sodium 732mg 32%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.4g
Protein 21g
Calcium 9mg 1%
Iron 1mg 11%
Potassium 435mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 19mg 4%
Manganese
Niacin 6mg 41%
Pantothenic acid
Phosphorus 230mg 33%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.3mg 24%
Vitamin A IU 31IU
Vitamin A 9μg 1%
Vitamin B12 1μg 22%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 0μg 0%
Zinc 2mg 19%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods