2 serving of spinach, swiss, and egg white omelet contains 251 Calories. The macronutrient breakdown is 9% carbs, 33% fat, and 58% protein. This is a good source of protein (63% of your Daily Value), potassium (16% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese 1 oz or 28g
Directions
- Spray a non-stick pan with a little cooking spray. Sauté spinach until it just begins to wilt, about 3-5 minutes. Add lightly beaten egg whites. Cook until completely opaque, flipping once Top with swiss cheese.
- Fold omelet over itself and allow cheese to melt. Serve and enjoy!
Nutrition Facts
For 2 serving of spinach, swiss, and egg white omelet (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 466mg | 20% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 300mg | 30% |
| Iron | 2mg | 23% |
| Potassium | 748mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3395μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 226mg | 32% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 5861IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 290μg | 242% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.2g | |
| Maltose | 0.3g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |