Spinach Salad

Compass Group

Fat 45% Carbs 49%
Percent Calories

1 each of spinach salad (Compass Group) contains 280 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 7% protein. This is a good source of potassium (13% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 each of spinach salad (181g)

Nutrient Value %DV
Calories 280
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 510mg 22%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 29g
Protein 5g
Calcium 150mg 15%
Iron 2mg 25%
Potassium 615mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes