Citrus Spinach Salad
1 serving of citrus spinach salad contains 1482 Calories. The macronutrient breakdown is 28% carbs, 64% fat, and 8% protein. This is a good source of protein (56% of your Daily Value), fiber (62% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Place 6 cups of baby spinach in a large bowl. Add orange sections, a handful of walnuts and raisins and bits of goat cheese..
- For Dressing: use the juice of half an orange and half a lemon, sea salt, pepper, and extra virgin olive oil.
- Drizzle over dressing salad and enjoy!
Nutrition Facts
For 1 serving of citrus spinach salad (743g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1482 | |
| Fats | 111g | 143% |
| Saturated fats | 23g | 115% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 545mg | 24% |
| Carbs | 110g | 40% |
| Net carbs | 93g | |
| Fiber | 17g | 62% |
| Sugar | 72g | |
| Protein | 32g | |
| Calcium | 568mg | 57% |
| Iron | 10mg | 119% |
| Potassium | 2439mg | 52% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 10415μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 2mg | 206% |
| Fluoride | 170μg | |
| Folate (B9) | 513μg | 128% |
| Lycopene | 0μg | |
| Magnesium | 309mg | 74% |
| Manganese | 4mg | 178% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 640mg | 91% |
| Retinol | 227μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 18425IU | |
| Vitamin A | 1110μg | 123% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 229mg | 255% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 907μg | 756% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 72g | |
| Sucrose | 9g | |
| Glucose | 24g | |
| Fructose | 26g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 35g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 23g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
