Spinach Salad

Salads - Finagle A Bagel

Fat 56% Carbs 16% Protein 28%
Percent Calories

8 ¹³⁄₁₆ oz of spinach salad (Salads - Finagle A Bagel) contains 220 Calories. The macronutrient breakdown is 16% carbs, 56% fat, and 28% protein. This is a good source of protein (29% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (80% of your Daily Value).

Nutrition Facts

For 8 ¹³⁄₁₆ oz of spinach salad (249g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 7g 35%
Trans fats
Cholesterol 255mg 85%
Sodium 540mg 23%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar
Protein 16g
Calcium 300mg 30%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 720μg 80%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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