Chickpea Spinach Salad

Chickpea Spinach Salad
Fat 49%Carbs 38%Protein 13%
Percent Calories

1 servings of chickpea spinach salad contains 631 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. This is a good source of protein (37% of your Daily Value), fiber (43% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine the spinach, chickpeas, and crumbled feta in a large bowl.
  2. In a small bowl, whisk together the honey, olive oil, lemon juice, and raisins.
  3. Stir in the cumin, salt, and crushed red pepper flakes into the dressing.
  4. Drizzle the dressing over the salad and toss to combine.
  5. Serve immediately and enjoy.

Nutrition Facts

For 1 servings of chickpea spinach salad (381g)

NutrientValue%DV
Calories631
Fats36g 46%
Saturated fats11g 54%
Trans fats0g
Cholesterol45mg 15%
Sodium1231mg 54%
Carbs62g 23%
Net carbs50g
Fiber12g 43%
Sugar24g
Protein21g
Calcium379mg 38%
Iron5mg 65%
Potassium732mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1717μg
Caffeine0mg
Choline95mg 17%
Copper0.5mg 55%
Fluoride51μg
Folate (B9)137μg 34%
Lycopene0μg
Magnesium108mg 26%
Manganese2mg 103%
Niacin1mg 8%
Pantothenic acid1mg 26%
Phosphorus402mg 57%
Retinol62μg
Riboflavin (B2)1mg 41%
Selenium13μg 23%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3070IU
Vitamin A206μg 23%
Vitamin B121μg 35%
Vitamin B61mg 114%
Vitamin C12mg 13%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 24%
Vitamin K159μg 132%
Zinc3mg 30%
Sugars
Sugar24g
Sucrose0.3g
Glucose10g
Fructose11g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch1g
Fats
Saturated fats11g 54%
Monounsaturated fats18g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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