Chickpea Spinach Salad
1 servings of chickpea spinach salad contains 631 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. This is a good source of protein (37% of your Daily Value), fiber (43% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
- Feta cheese
⅔ cup, crumbled or 100g
- Honey
1 tbsp or 21g
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Combine the spinach, chickpeas, and crumbled feta in a large bowl.
- In a small bowl, whisk together the honey, olive oil, lemon juice, and raisins.
- Stir in the cumin, salt, and crushed red pepper flakes into the dressing.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately and enjoy.
Nutrition Facts
For 1 servings of chickpea spinach salad (381g)
Nutrient | Value | %DV |
---|---|---|
Calories | 631 | |
Fats | 36g | 46% |
Saturated fats | 11g | 54% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 1231mg | 54% |
Carbs | 62g | 23% |
Net carbs | 50g | |
Fiber | 12g | 43% |
Sugar | 24g | |
Protein | 21g | |
Calcium | 379mg | 38% |
Iron | 5mg | 65% |
Potassium | 732mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1717μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.5mg | 55% |
Fluoride | 51μg | |
Folate (B9) | 137μg | 34% |
Lycopene | 0μg | |
Magnesium | 108mg | 26% |
Manganese | 2mg | 103% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 402mg | 57% |
Retinol | 62μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 3070IU | |
Vitamin A | 206μg | 23% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 114% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 159μg | 132% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 24g | |
Sucrose | 0.3g | |
Glucose | 10g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 1g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |