Spinach Quiche

Market Basket

Fat 69% Carbs 23%
Percent Calories

⅓ quiche of spinach quiche (Market Basket) contains 340 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This has a relatively high calorie density, with 301 Calories per 100g.

Nutrition Facts

For ⅓ quiche of spinach quiche (113g)

Nutrient Value %DV
Calories 340
Fats 27g 35%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 420mg 18%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 3g
Protein 7g
Calcium 52mg 5%
Iron 2mg 22%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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