Spinach Quiche

Plaisirs Gastronomiques

Fat 51% Carbs 34% Protein 15%
Percent Calories

⅓ quiche of spinach quiche (Plaisirs Gastronomiques) contains 380 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (27% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For ⅓ quiche of spinach quiche (183g)

Nutrient Value %DV
Calories 380
Fats 22g 28%
Saturated fats 10g 50%
Trans fats 0.3g
Cholesterol 170mg 57%
Sodium 640mg 28%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 5g
Protein 15g
Calcium 225mg 23%
Iron 3mg 38%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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