Spinach souffle
1 cup of spinach souffle contains 234 Calories. The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).
Nutrition Facts
For 1 cup of spinach souffle (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 160mg | 53% |
| Sodium | 770mg | 33% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 224mg | 22% |
| Iron | 2mg | 20% |
| Potassium | 314mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 2030μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 9% |
| Fluoride | 6μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 189mg | 27% |
| Retinol | 163μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3932IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 172μg | 143% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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